Mental, Emotional, Physical, and Spiritual Fitness

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Improving Self

physical fitness

Physical Fitness Defined

May 6, 2021 Crystal Dalene 0

So many people have discussed physical fitness, it feels redundant to say more. This time I want to define it. At first thought, it looks […]

emotional fitness

Bounce Back With Emotional Fitness

May 4, 2021 Crystal Dalene 0

Life is difficult. Many different problems come at us every day. Most days we can go through the gamut of emotions, from sadness to happiness. […]

mental fitness

How To Recognize Mental Fitness

May 3, 2021 Crystal Dalene 0

Mental fitness seems like common sense. Anyone can say we need to be mentally fit, but then struggle to describe it. Let’s start with defining […]

beach ready

How To Get Your Body Beach Ready

April 20, 2021 Crystal Dalene 0

Summer is just around the corner. For many people that means swimming and the beach. Generally, those activities include wearing swimsuits or skimpy clothes that […]

mowed

I Mowed The Lawn – For The First Time

April 19, 2021 Crystal Dalene 0

As the youngest child and only daughter, I fully admit I had a few extra privileges. Just don’t tell my brothers. While my parents encouraged […]

transgender life

Transgender Life – A Couple’s Perspective

April 13, 2021 Crystal Dalene 0

Cree, my husband, and I struggle with mental illness. I deal with depression and suicidal thoughts, while Cree attempts to manage Gender Dysphoria. Both of […]

story time

StoryTime for Couples For Quality Time

April 8, 2021 Crystal Dalene 0

Remember when you were a child and someone would read you a story. It was fun. I do not think that being read to should […]

communication

Communication With Your Loved One

April 6, 2021 Crystal Dalene 0

We often hear that good communication is key to a good relationship. The problem is that they don’t define it well. In my experience, it […]

working out together

The Good and Bad of Working Out Together

April 5, 2021 Crystal Dalene 0

In life when making choices, it is a good idea to list the pros and cons. One thing you should do daily is a workout. […]

celebrate Easter

Why You Should Celebrate Easter Too

March 30, 2021 Crystal Dalene 0

Easter is considered a Christian Religious Holiday. Growing up I would have no school the Friday before Easter. That has changed as people consider Easter […]

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