My name is Crystal. I have a spouse in the military and three wild monsters, I affectionately call my children. On a daily basis, I struggle with my weight, exercise, depression, asthma, and the myriad of problems that come with children and military life. I have begun blogging as a way to share my stories, opinions, interests, and suggestions.

In my life, I strive to be mentally, emotionally, physically and spiritually fit. Or in other words, I strive to live a well-balanced life. This does not always work. Here is what I’ve tried and failed or succeeded. Enjoy!