Physical Fitness Defined
So many people have discussed physical fitness, it feels redundant to say more. This time I want to define it. At first thought, it looks […]
Improving Self
Bounce Back With Emotional Fitness
Life is difficult. Many different problems come at us every day. Most days we can go through the gamut of emotions, from sadness to happiness. […]
How To Recognize Mental Fitness
Mental fitness seems like common sense. Anyone can say we need to be mentally fit, but then struggle to describe it. Let’s start with defining […]
How To Get Your Body Beach Ready
Summer is just around the corner. For many people that means swimming and the beach. Generally, those activities include wearing swimsuits or skimpy clothes that […]
I Mowed The Lawn – For The First Time
As the youngest child and only daughter, I fully admit I had a few extra privileges. Just don’t tell my brothers. While my parents encouraged […]
Transgender Life – A Couple’s Perspective
Cree, my husband, and I struggle with mental illness. I deal with depression and suicidal thoughts, while Cree attempts to manage Gender Dysphoria. Both of […]
StoryTime for Couples For Quality Time
Remember when you were a child and someone would read you a story. It was fun. I do not think that being read to should […]
Communication With Your Loved One
We often hear that good communication is key to a good relationship. The problem is that they don’t define it well. In my experience, it […]
The Good and Bad of Working Out Together
In life when making choices, it is a good idea to list the pros and cons. One thing you should do daily is a workout. […]
Why You Should Celebrate Easter Too
Easter is considered a Christian Religious Holiday. Growing up I would have no school the Friday before Easter. That has changed as people consider Easter […]