How To Recognize Mental Fitness
Mental fitness seems like common sense. Anyone can say we need to be mentally fit, but then struggle to describe it. Let’s start with defining […]
Mental Health
Communication With Your Loved One
We often hear that good communication is key to a good relationship. The problem is that they don’t define it well. In my experience, it […]
Using Scales For Mental Health
I suffer from depression. My mental health makes it difficult for me to even do the simplest stuff. Some days, I struggle to read. I […]
The Importance of MEPSfit
When I started MEPSfit, I did it with the goal of learning and sharing how to achieve mental, emotional, physical, spiritual fitness. All-around health depends […]
How to Deal With Depression While Sick
I hate feeling sick. The sick I mean is the type where you can still do stuff, but wish you could stay in bed instead. […]
Celebrating the New Year Alone
This year had been different. Many people find their plans changed from previous years. Most parties may be canceled or extremely limited in number. You […]
Combatting Depression During The Holidays
The holidays bring joy, love, and happiness. The holidays bring pain, heartache, and struggle. Filled with highs and lows the holidays can be difficult to […]