Using Scales For Mental Health
I suffer from depression. My mental health makes it difficult for me to even do the simplest stuff. Some days, I struggle to read. I […]
Improving Self
Improve All Over Health With Exercise
Exercise is difficult. Working out is another name that emphasizes the difficulty of exercising. Most people do not like to work. Fortunately, most people also […]
Am I Healthy? – Figuring It Out
Let’s be honest. Everything in society and the media makes figuring out health difficult. On the one hand, you see pictures showing beautiful women and […]
Depression and Alone With Children
From time to time, my spouse has to go away for long periods of time for his job. This leaves me alone with three children, […]
How to Get Out of Bed Early
I hate early mornings. Getting out of bed to do exercise feels like torture. Honestly getting out of bed before eight in the morning feels […]
The Importance of MEPSfit
When I started MEPSfit, I did it with the goal of learning and sharing how to achieve mental, emotional, physical, spiritual fitness. All-around health depends […]
Family History – Helps With All-Around Health
You received genetic material from a father and a mother, who received genetic material from their parents. This line continues backward until the earth began. […]
Love Yourself Like You Love Others
Treat others the way you want to be treated. People say this phrase to encourage kind behavior. Christians have a similar phrase in “Love your […]
10 Rules For Being an Adult
At the age of 18, we consider children adults. Looking back I disagree. At 18, I was a child, still figuring out life. Now, at […]
How to Deal With Depression While Sick
I hate feeling sick. The sick I mean is the type where you can still do stuff, but wish you could stay in bed instead. […]