Physical Fitness Defined
So many people have discussed physical fitness, it feels redundant to say more. This time I want to define it. At first thought, it looks […]
Physical Health
How To Get Your Body Beach Ready
Summer is just around the corner. For many people that means swimming and the beach. Generally, those activities include wearing swimsuits or skimpy clothes that […]
The Good and Bad of Working Out Together
In life when making choices, it is a good idea to list the pros and cons. One thing you should do daily is a workout. […]
Am I Healthy? – Figuring It Out
Let’s be honest. Everything in society and the media makes figuring out health difficult. On the one hand, you see pictures showing beautiful women and […]
How to Get Out of Bed Early
I hate early mornings. Getting out of bed to do exercise feels like torture. Honestly getting out of bed before eight in the morning feels […]
The Importance of MEPSfit
When I started MEPSfit, I did it with the goal of learning and sharing how to achieve mental, emotional, physical, spiritual fitness. All-around health depends […]
How to Deal With Depression While Sick
I hate feeling sick. The sick I mean is the type where you can still do stuff, but wish you could stay in bed instead. […]
Have Your Pie and Eat it Too – Holiday Weight
Oh, the weather outside is cooling,The holidays approaching.Oh, the food will soon be piling,And my weight will soon be growing.Let it grow, let it grow, […]
How To Go 30 Days With NO Dessert
I love dessert chocolate, ice cream, cheesecake, cookies, and candy. I will frequently eat dessert after lunch and dinner, sometimes as a snack too. All […]
Fad Diet vs Lifestyle Change
Lose 20 pounds in two weeks sounds like a dream come true. While probably possible, it is most likely unhealthy and not sustainable. The diet […]