Inspiration To Exercise
Exercise requires work. Work requires desire. For this reason many people look for something to inspire them. In a perfect world, we would exercise to […]
Improving Self
Fad Diet vs Lifestyle Change
Lose 20 pounds in two weeks sounds like a dream come true. While probably possible, it is most likely unhealthy and not sustainable. The diet […]
Trying Out The Obesity Code – Week Three
Week three was a failure. Yet, to be more positive, it was an experiment. On week three I tried fasting the three days a week […]
Trying Out The Obesity Code – Week Two
Following “The Obesity Code” requires a lot of patience and stubbornness. Not any easier than week one I find week two to be slightly harder. […]
Trying Out The Obesity Code – Week One
In his book “The Obesity Code” Dr. Jason Fung Contends that insulin resistance makes people fat. His advice to lose weight consists of reducing insulin […]
The Obesity Code Review
Obesity Culprit Are we genetically inclined for obesity? According to Dr. Jason Fung we are at least 70% genetically inclined. That does not mean we […]